As part of my fundraising for Sparks (children’s charity www.sparks.org.uk ) I’m putting on an outdoor training session, for all levels of fitness, at Darts Farm in conjunction with Pete Hardy, owner of South West Military Fitness.
Pete is currently serving as a senior PTI within the UK Armed Forces . Pete is also my Personal Training instructor and has been instrumental in getting me fit enough to climb Kilimanjaro in February – infact I’ve dropped well over a dress size in the last few months and Pete’s training sessions are largely the reason why!
This session is designed for all levels of fitness. From those returning to exercise or who want to lose a bit of weight – to those who are already fit and need to be pushed further than they ever have gone before!
When Sunday 15th August 2010
Time The session will start promptly at 11am. Please arrive in plenty of time!
Where Darts Farm Field, Topsham, EX3 0QH
How long An hours workout!
What to wear/bring Sports wear, remember the session is outdoors so please dress appropriately for the weather!
Please bring water to drink!
How much £5 minimum donation (all donations going to Sparks, children’s charity)
To confirm attendance Please email me, or call me -sarah@sarahwestrecruit.co.uk or 01392 873813
If you cant make it ~ why not donate anyway?! www.justgiving.co.uk/sarah-knight
Military Fitness is one of the best methods of gaining all round fitness and losing weight, whilst having great fun! – and the feel good factor of raising money for charity too!
The session will be run by Pete and other serving/former members of the armed forces, all of whom have military Physical Training Instructor (PTI) qualifications. They will help to motivate and encourage you all the day.
It will be great fun and a great workout – I really hope you and your friends can join us!
The session will go ahead regardless of the weather
If you would like to talk to me more about the session, please do not hesitate to contact me either via email -sarah@sarahwestrecruit.co.uk or on my mobile – 07974 576362.
Thanks for your support! ~ Sarah
